Yoga Nidra is the art of conscious deep relaxation. The body is asleep, but the mind is awake and an active participant in the healing process. In this state, you can access the subtle flow of energy called Prana in the body. One of the goals of this practice is to identify and remove blockages to its flow. Yoga Nidra is a powerful healing practice for body, mind, and consciousness.
To explore what is possible through the process of conscious
creation please contact me directly to schedule.